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Trailer
00:54
00:54
Sneak Peek
02:04
02:04

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Exercises

Warm up
14:29
14:29
Legs
09:07
09:07
Arms, legs
03:02
03:02
Core - supine position
11:40
11:40
Core - Prone position, All 4
07:39
07:39
Stretching, Cool down
05:25
05:25

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
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Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
link_148_pic.jpglink_134_pic.jpg

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