Course
BODY SHAPE 02
... with dumbells
With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found everywhere in the gyms. You can take over this complete course with a balanced choice of exercises directly or take individual exercise ideas for your belly, leg and buttocks course.
Get the music from this course!"Disco Grooves of Studio 54" from Move-Ya
8 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
1625
Watch more after free registration
Exercises
| Warm up 14:29
|
| Legs 09:07
|
| Arms, legs 03:02
|
| Core - supine position 11:40
|
| Core - Prone position, All 4 07:39
|
| Stretching, Cool down 05:25
|
Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
