Free to try

Trailer
00:58
00:58
Sneak Peek
02:10
02:10
About RTP
00:43
00:43

Watch more after free registration

Exercises

Warm up
02:59
02:59
Shoulders
11:12
11:12
Biceps
08:05
08:05
Chest
10:47
10:47
Triceps
07:10
07:10
Back
08:11
08:11
Legs
07:51
07:51
Stretching
05:04
05:04

Trainer

David Stauffer

David Stauffer

David (USA) lives in Milan, Italy and is the national fitness director for Tonic, a chain of gyms through Italy. Since ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
  • Courses you may also like

  • David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

Trainer

David Stauffer

David Stauffer

David (USA) lives in Milan, Italy and is the national fitness director for Tonic, a chain of gyms through Italy. Since ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK