Course
RTP - Resistance Training Program
Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or exercise patterns to keep traditional toning interesting. In this class David will give you strategies and techniques to gain higher intensity with this small equipment.
Get the music from this course!"Happy House Vol. 2" by Move-Ya...
11 videos
Masterclass
English
Masterclass
English
587
Watch more after free registration
Exercises
| Warm up 02:59
|
| Shoulders 11:12
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| Biceps 08:05
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| Chest 10:47
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| Triceps 07:10
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| Back 08:11
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| Legs 07:51
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| Stretching 05:04
|
Trainer
David Stauffer
David (USA) lives in Milan, Italy and is the national fitness director for Tonic, a chain of gyms through Italy. Since ...
Professional
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