• David's courses

  • RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

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