Course
Reax Chain Workout
Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a core bag, a Bulgarian bag and in many other ways. It is dynamically unpredictable, flexible, wearable, soft, safe and space-efficient. Its safety and user-friendliness makes Reax Chain absolutely unique: you can grab it, throw it, squeeze it, wear it, bend it or even step on it, causing neither harm to the user nor to the floor.
David shows you a selection of exercises for a complete full body workout with the Reax Chain.
Masterclass
English
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Exercises
Warm up 07:21
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Shoulders and legs 11:36
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Core 13:26
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Abdominals 10:59
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Arms and legs 05:39
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Stretching 05:46
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Trainer
David Stauffer
David (USA) lives in Milan, Italy and is the national fitness director for Tonic, a chain of gyms through Italy. Since ...
Professional
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