Course
Full Body Workout 02
...with fit-ball, dumbbells and a mat
Complete full body workout course with equipment, that you can use complete or some ideas only. All main muscle group exercises combined in easy to teach sequences. Classical movements including technique and explanation of important aspects, which every instructor should know while teaching it to their groups, like how to adjust more impact or make it easier, how to correct members during the class. Where to put focus on? Each exercise is collected in a video named after the group that it is addressed to.
Complete full body workout course with equipment, that you can use complete or some ideas only. All main muscle group exercises combined in easy to teach sequences. Classical movements including technique and explanation of important aspects, which every instructor should know while teaching it to their groups, like how to adjust more impact or make it easier, how to correct members during the class. Where to put focus on? Each exercise is collected in a video named after the group that it is addressed to.
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10 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
881
workout
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Warmup
00:06:40
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Upper body strength
00:05:37
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Standing stability
00:05:56
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Standing strength stability
00:07:41
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Bottom
00:06:54
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Lower back and glutes
00:03:28
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Core muscles
00:06:12
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Stretching
00:02:27
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trainer
Małgorzata Wolniewicz-Feder
Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX trainer . She...
Professional
subscription
€
9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
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incl. tax
15€
incl. tax
Package include:
- Full Body Workout Course idea
- Many tips and hints for Instructors
- all HD Videos for Download
