Course
Full Body Workout 04
with HeavyBar and MaxiTubes
Complete full body workout course with equipment, that you can use complete or some ideas only. All main muscle group exercises combined in easy to teach sequences. Classical movements including technique and explanations.
This course starts with a warmup without equipment. In the workout exercises Małgorzata uses ankle weights to challenge the leg muscles, dumbbells for arm and shoulder muscles, the HeavyBar for several part sof the body in standing and sitting position and also MaxiTubes. In the final stretching it is shown how Yogastraps can give a good support.
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Masterclass
Intermediate level
English
Watch more after free registration
Workout
| Warmup 03:25
|
| Ankle weights 03:01
|
| Dumbells 07:14
|
| Maxitubes 04:13
|
| Heavy bar (upper body) 04:28
|
| Heavy bar (core) 04:28
|
| Stretching 03:09
|
Trainer
Małgorzata Wolniewicz-Feder
Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...
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Download master class packages
15€
incl. tax
Package include:
- Full Body Workout Course idea
- Many tips and hints for Instructors
- all HD Videos for Download
