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Trailer
00:52
00:52
Sneak peek
01:43
01:43

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Workout

Warmup
03:25
03:25
Ankle weights
03:01
03:01
Dumbells
07:14
07:14
Maxitubes
04:13
04:13
Heavy bar (upper body)
04:28
04:28
Heavy bar (core)
04:28
04:28
Stretching
03:09
03:09

Trainer

Małgorzata Wolniewicz-Feder

Małgorzata Wolniewicz-Feder


Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

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15€
incl. tax

Package include:

  • Full Body Workout Course idea
  • Many tips and hints for Instructors
  • all HD Videos for Download
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Trainer

Małgorzata Wolniewicz-Feder

Małgorzata Wolniewicz-Feder


Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Body Workout Course idea
  • Many tips and hints for Instructors
  • all HD Videos for Download
Buy
link_134_pic.jpglink_142_pic.jpglink_143_pic.jpglink_144_pic.jpg

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