Course
Full Body Workout 01
...with barbell, step and a mat
Complete full body workout course with equipment, that you can use complete or some ideas only. All main muscle group exercises combined in easy to teach sequences. Classical movements including technique and explanation of important aspects, which every instructor should know while teaching it to their groups, like how to adjust more impact or make it easier, how to correct members during the class. Where to put focus on? Each exercise is collected in a video named after the muscle group that it is addressed to.
tiguar - smart. brave. independentyour onlineshop for smart fitnessequipment
Move-Ya News- get fresh and cool musik for your classes!
Masterclass
Intermediate level
English
Watch more after free registration
workout
| warmup 05:15
|
| legs 04:41
|
| back 07:32
|
| triceps 07:00
|
| biceps 04:00
|
| shoulders 02:35
|
| chestpress 03:05
|
| core 07:58
|
| stretching 03:01
|
hints and tips
| warmup - tips 01:57
|
| repetitions - tips 03:41
|
| legs - tips 06:46
|
| back - tips 04:01
|
| triceps - tips 06:09
|
| biceps - tips 02:25
|
| shoulders - tips 02:30
|
| chestpress - tips 04:37
|
| core - tips 04:27
|
| stretching - tips 03:16
|
Trainer
Małgorzata Wolniewicz-Feder
Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
15€
incl. tax
Package include:
- Full Body Workout Course idea
- Many tips and hints for Trainer
- all HD Videos for Download
