Course
Back Training 02
This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, forward bend and side bend. All parts of the spine, such as the cervical and thoracic spine to the lumbar spine, are addressed. Directly after a healed injury it is better to start rather with the Fit Spine course series by Asja.
Get the music from this course!"CHILL HOUSE Pilates #6" by Move-Ya...
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
490
Watch more after free registration
Exercises
| Preparation 09:22
|
| Standing Position 13:11
|
| All four position 22:56
|
| Relaxing 04:12
|
For instructors
| Workout preparation 02:28
|
Trainer
Asja Pajk
Asja is a very sympathetic newcomer in the presenter scene. She lives and works as a trainer at BODIFIT in ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like
