Course
Fit Spine 02
This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of your back. It might appear as a very easy class, i.e. not as intense as pilates, but that makes it suitable for beginners and for people with healed back injuries, but also for everyone who is suffering from a bad posture from every day life in general and wants to improve that. Also sports people like athletes might improve their performance through a better back stability. This course can be used as a whole class or just as inspiration.
Masterclass
Beginner
English
Watch more after free registration
Exercises
Set up 17:13
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Standing Position 12:56
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All 4 / Kneeling Position 11:53
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Sitting Position 09:46
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Prone Position 11:12
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Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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