• Asja's courses

  • STEP LVL2 03

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Seniors fitness 03

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Seniors fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • Seniors fitness 01

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • STEP AEROBIC 141

    32R32L/24R24L/24R24L
    Have fun with Asja and a new step choreo! 5-block long finale built in 3 parts. Enjoy ...

  • Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • STEP AEROBIC 135

    24R24L/24R24L/16R16L
    Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

  • Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • AERODANCE 100

    32R/32R/32R32L​​
    Asja presents a new Aerodance choreography for your intermediate to advanced dance ...

  • PILATES 10

    With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

  • STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • STEP AEROBIC 104

    32R32L/16R16L/8R8L/8R8L/32R32L
    This symmetrical step aerobic choreography with a 6 block long finale is ...

  • Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • AERODANCE 74

    32R32L/32R32L/16R16L
    This beautiful symmetrical dance aerobic choreography is certainly something for your ...

  • STEP AEROBIC 95

    Asja presents to you a very clear symmetrical step aerobic choreography, classically consisting of 3 32-count blocks. Asja shows ...

  • Asja's events

  • Camicia, Piatek, Pajk 

    PRESENTERS ON TOUR 05.04.2025 TICKETS FOR ALL

    Buy tickets here if you are not an Elixia club member!
    Step and Dance Event in Berlin: April 5, 2025
    7 Hours of Choreo ...

  • Trainers you may also like

  • Silvia Kutzer

    Silvia Kutzer

    Silvia lives and works as a fitness professional in Vorarlberg/Austria. Silvia discovered her love for aerobics at 18 ...

  • Ania Horobiowska

    Ania Horobiowska

    Ania started her career by winning the "Wanted" competition in Poland. In 2014 she traveled abroad and earned ...

  • Andreas Goller

    Andreas Goller

    Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK