• Asja's courses

  • STEP LVL2 03

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Seniors fitness 03

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Seniors fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • Seniors fitness 01

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • STEP AEROBIC 141

    32R32L/24R24L/24R24L
    Have fun with Asja and a new step choreo! 5-block long finale built in 3 parts. Enjoy ...

  • Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • STEP AEROBIC 135

    24R24L/24R24L/16R16L
    Celebrate a crisp symmetrical step combination with Asja. Built in 3 parts, you get a ...

  • Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • AERODANCE 100

    32R/32R/32R32L​​
    Asja presents a new Aerodance choreography for your intermediate to advanced dance ...

  • PILATES 10

    With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The ...

  • STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • STEP AEROBIC 104

    32R32L/16R16L/8R8L/8R8L/32R32L
    This symmetrical step aerobic choreography with a 6 block long finale is ...

  • Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • AERODANCE 74

    32R32L/32R32L/16R16L
    This beautiful symmetrical dance aerobic choreography is certainly something for your ...

  • STEP AEROBIC 95

    Asja presents to you a very clear symmetrical step aerobic choreography, classically consisting of 3 32-count blocks. Asja shows ...

  • Trainers you may also like

  • Carlo Onofrio

    Carlo Onofrio

    Carlo is an instructor and presenter of Dance Fitness concepts in Italy, Carlo is passionate about dance and music. His ...

  • Magdalena Weinzerl

    Magdalena Weinzerl

    Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...

  • Rebecca Barthel

    Rebecca Barthel

    ​The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...

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