Course
Senioren-Fitness 02
It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even illness. Seniors are an important part of the gym participants and with a specially tailored workout, endurance, balance and also strength can be improved. The videos are ideal for completing the workout online and for trainers, Asja gives a few tips on what to look for in a course for seniors.
Get the music from this course!"I love 80s" by Move-Ya...
8 videos
Beginner
Deutsch
Beginner
Deutsch
165
Watch more after free registration
Workout
| Get started 00:25
|
| Warm up 05:33
|
| Balance 06:44
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| Strength 06:47
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| Strength - on the mat 09:13
|
Instructor video
| About seniors fitness 04:33
|
Trainer
Asja Pajk
Asja is a very sympathetic newcomer in the presenter scene. She lives and works as a trainer at BODIFIT in ...
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afterwards 25€ /month
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