Course
Seniors fitness 03
It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even illness. Seniors are an important part of the gym participants and with a specially tailored workout, endurance, balance and also strength can be improved. The videos are ideal for completing the workout online and for trainers.
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5 videos
Beginner
Deutsch
Beginner
Deutsch
233
Watch more after free registration
Workout
| Warm up 14:21
|
| Balance and strength 15:22
|
| Strength - on the mat 19:12
|
Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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