Course
Seniors fitness 01
It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even illness. Seniors are an important part of the gym participants and with a specially tailored workout, endurance, balance and also strength can be improved. The videos are ideal for completing the workout online and for trainers, Asja gives a few tips on what to look for in a course for seniors.
Get the music from this course!- 70s DISCO by Move Ya!
8 videos
Beginner
Deutsch
Beginner
Deutsch
264
Watch more after free registration
Workout
| Get started 00:35
|
| Warm up 07:49
|
| Balance 08:24
|
| Strength - Dumbbells 07:54
|
| Strength - on the mat 11:17
|
Instructor video
| About seniors fitness 05:23
|
Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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afterwards 25€ /month
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incl. tax
Package include:
- complete ´course with Asja Pajk
- all course videos for download
- buy the course also without membership
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