Course
PILATES 10
With Asya you can experience a Pilates class that pays a lot of attention to details and the precise control of your body. The exercises at the beginning seem simple but allow you to work on the precision of the positions. But there are also some more challenging positions and balance exercises included.
7 videos
Masterclass
Beginner
English
Masterclass
Beginner
English
631
Watch more after free registration
Exercises
Preparation 08:41
|
Standing position 12:05
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All four position 11:36
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Lateral position 10:45
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Supine position 11:27
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Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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