Course
Back Training 03
with towel
In this dynamic back workout, Asja shows you how to make back exercises interesting and varied with a simple towel. It activates hand and grip strength and brings its own tension to the upper body.
Get the music from this course!"CHILL HOUSE PILATES 05" by Move-Ya
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
502
Watch more after free registration
Exercises
| Preparation 14:15
|
| Standing Position 11:33
|
| All four position 17:29
|
| Supine position 12:34
|
| Relaxing 06:02
|
For instructors
| Why to use a towel? 03:26
|
Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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