Free to try

Trailer
01:08
01:08
Sneak peek
02:05
02:05

Watch more after free registration

Exercises

Warm up
11:52
11:52
Standing Position
12:53
12:53
All four position
10:36
10:36
Prone and side position
16:45
16:45
Relaxing
12:11
12:11

For instructors

Planning of a back training class
02:28
02:28

Trainer

Asja Pajk

Asja Pajk

Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_158_pic.jpg
  • Courses you may also like

  • Asja Pajk, Sebastian Piatek 

    STEP AEROBIC 121

    24R24L/24R24L/16R16R​
    You can dance a beautiful, dynamic step aerobic choreography with Asja and ...

  • Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

Trainer

Asja Pajk

Asja Pajk

Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_158_pic.jpg

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK