Course
Back Training 01
This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, forward bend and side bend. All parts of the spine, such as the cervical and thoracic spine to the lumbar spine, are addressed. With light weights it becomes a little more challenging. Directly after a healed injury it is better to start rather with the Fit Spine course series by Asja.
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
519
Watch more after free registration
Exercises
| Warm up 11:52
|
| Standing Position 12:53
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| All four position 10:36
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| Prone and side position 16:45
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| Relaxing 12:11
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For instructors
| Planning of a back training class 02:28
|
Trainer
Asja Pajk
Asja is a passionate fitness professional originally from Slovenia, now living and working Berlin since 2020. She is a ...
Professional
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