Course
JUMPING INTERVAL
Jumping is a motivating, effective course concept that is suitable for every participant. Jumping courses are intensive and energetic because they include the interplay of fast and powerful jumps, highly dynamic endurance training and targeted strengthening sessions. Heike and Danijela from SAFS&BETA show you an interval class with warm up, alternating strength and endurance units and a stretching part at the end.
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
578
Interval blocks
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Warm up
00:08:48
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Strength 1
00:04:08
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Endurance 1
00:03:25
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Strength 2
00:04:07
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Endurance 2
00:04:58
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Strength 3
00:04:08
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Endurance 3
00:04:15
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Strength 4
00:04:06
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Stretching
00:04:25
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trainers
Heike Meidinger
As an international presenter, group fitness master trainer and instructor, Heike is a passionate fitness professional a...
Danijela Bjedov
Danijela is a SAFS&BETA educator in Group Fitness and Intensive Yoga. She also runs the Yoga&Health Studio Freiraum in S...
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