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02:06
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Interval blocks

Warm up
08:48
08:48
Strength 1
04:08
04:08
Endurance 1
03:25
03:25
Strength 2
04:07
04:07
Endurance 2
04:58
04:58
Strength 3
04:08
04:08
Endurance 3
04:15
04:15
Strength 4
04:06
04:06
Stretching
04:25
04:25

Trainers

Heike Meidinger

Heike Meidinger

As an international presenter, group fitness master trainer and instructor, Heike is a passionate fitness professional ...

Danijela Bjedov

Danijela Bjedov

Danijela is a SAFS&BETA educator in Group Fitness and Intensive Yoga. She also runs the Yoga&Health Studio ...

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Trainers

Heike Meidinger

Heike Meidinger

As an international presenter, group fitness master trainer and instructor, Heike is a passionate fitness professional ...

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Danijela is a SAFS&BETA educator in Group Fitness and Intensive Yoga. She also runs the Yoga&Health Studio ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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