Course
JUMPING BASIC
Jumping is a motivating and effective course concept that is suitable for every participant. Jumping courses are intensive and energetic because they include the combination of fast and powerful jumps, highly dynamic endurance training and targeted strengthening sessions. Heike and Danijela from SAFS&BETA show you a basic lesson with warm up, a slow increase in intensity, a toning and stretching part at the end.
Jumping B-License by SAFS&BETA- check all infos about the education here! Be up-to-date and offer your customers a special course concept that is efficient, and offers your members a lot of fun!
12 videos
Masterclass
Beginner
Deutsch
Masterclass
Beginner
Deutsch
509
Watch more after free registration
Jumping Basic Class
| Still Thinking Of You - Warm up 06:07
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| Show You Love 06:34
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| I Dont Want To Miss A Thing 06:20
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| Let Me See Your Hands In The Air 06:06
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| Bring Out The Love 05:53
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| Temperature Is Rising 04:57
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| Disco Lights 05:20
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| Never Enough 04:48
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| How Long Can I Wait For You - Toning 04:47
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| It Happen - Stretching 04:16
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Trainer
Heike Meidinger
As an international presenter, group fitness master trainer and instructor, Heike is a passionate fitness professional ...
Professional
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€ 9
/14 days
afterwards 25€ /month
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