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Trailer
00:53
00:53
Sneak Peek
02:05
02:05

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exercise parts

Warm up
04:08
04:08
Part 1 - Squat combi 1
06:17
06:17
Part 2 - Squat combi 2
04:20
04:20
Part 3 - walk to plank
02:35
02:35
Part 4 - Squat Lunge Combi
05:08
05:08
Part 5 - Squat Deadlift combi
04:38
04:38
Part 6 - Plank Row Jumping Sidekick
03:31
03:31

Complete combination

complete exercise combination
03:17
03:17

Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly
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Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

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