Free to try

Trailer
00:53
00:53
Sneak Peek
02:05
02:05

Watch more after free registration

exercise parts

Warm up
04:08
04:08
Part 1 - Squat combi 1
06:17
06:17
Part 2 - Squat combi 2
04:20
04:20
Part 3 - walk to plank
02:35
02:35
Part 4 - Squat Lunge Combi
05:08
05:08
Part 5 - Squat Deadlift combi
04:38
04:38
Part 6 - Plank Row Jumping Sidekick
03:31
03:31

Complete combination

complete exercise combination
03:17
03:17

Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
  • Courses you may also like

  • Olga Lipczynska 

    FULL BODY WORKOUT 08

    without equipment
    Complete full-body workout course with body weight, as a class template or as a source ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK