Course
FULL BODY WORKOUT 06
without equipment
Complete full-body workout course without equipment, as a lesson template or as a source of ideas. All important main muscle groups are addressed in simple sequences. Classical movements, including execution and explanations. This course starts with a warm-up. Afterwards individual exercise parts are built up in combinations. At the end of the lesson, all 6 parts can be combined to a complete flow to really power your participants.
Get music from this course!"Piano House" by Move-Ya...
10 videos
Masterclass
English
Masterclass
English
1519
Watch more after free registration
exercise parts
| Warm up 04:08
|
| Part 1 - Squat combi 1 06:17
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| Part 2 - Squat combi 2 04:20
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| Part 3 - walk to plank 02:35
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| Part 4 - Squat Lunge Combi 05:08
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| Part 5 - Squat Deadlift combi 04:38
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| Part 6 - Plank Row Jumping Sidekick 03:31
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Complete combination
| complete exercise combination 03:17
|
Trainer
Olga Lipczynska
Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
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