Course
FULL BODY WORKOUT 07
with dumbells
Complete full-body workout course with equipment, as a lesson template or as a source of ideas. All main muscle groups are addressed in easy sequences. Classical movements, including execution and explanations.
This course starts with a warm-up. In the workout exercises Olga uses dumbells for various muscle groups in standing but also sitting and lying position. The lesson ends with stretching.
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
1175
Watch more after free registration
Exercises
| Warm up 04:08
|
| Squat Lunge back 05:49
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| Sumo squat front raise 06:37
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| Crossed lunge back 06:31
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| Squat lunge arm combi 04:40
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| Lunge back overhead press 05:46
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| All 4 position 04:21
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| Chest and abs 03:44
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| Stretching 03:43
|
Trainer
Olga Lipczynska
Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...
Professional
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