Course
FULL BODY WORKOUT 08
without equipment
Complete full-body workout course with body weight, as a class template or as a source of ideas. All main muscle groups are addressed in simple sequences. Classical movements, including execution and explanations. This course starts with a warm-up. In the workout exercises Olga exclusively uses her body weight for various muscle groups in standing as well as sitting and lying position. The lesson ends with a stretching session.
Get the music from this course!"Chart Style" by Move-Ya...
13 videos
Masterclass
English
Masterclass
English
1221
Watch more after free registration
Exercises
| Warmup 03:24
|
| Burpee / Push up 03:56
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| Side plank crunch 03:23
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| All four - Side kick raise 03:19
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| Walk to Plank 03:38
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| Plank row / Commandos 02:52
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| Horizontal Squat / Triceps Push 03:18
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| Crab toe 03:30
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| Push up / Mountain Climber 02:40
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| Dog Downwards / Foot to Point 02:01
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| Sretching 05:03
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Trainer
Olga Lipczynska
Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
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