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Trailer
00:53
00:53
Sneak Peek
02:05
02:05

Watch more after free registration

Exercises

Warmup
03:24
03:24
Burpee / Push up
03:56
03:56
Side plank crunch
03:23
03:23
All four - Side kick raise
03:19
03:19
Walk to Plank
03:38
03:38
Plank row / Commandos
02:52
02:52
Horizontal Squat / Triceps Push
03:18
03:18
Crab toe
03:30
03:30
Push up / Mountain Climber
02:40
02:40
Dog Downwards / Foot to Point
02:01
02:01
Sretching
05:03
05:03

Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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