Course
FULL BODY WORKOUT 08
without equipment
Complete full-body workout course with body weight, as a class template or as a source of ideas. All main muscle groups are addressed in simple sequences. Classical movements, including execution and explanations. This course starts with a warm-up. In the workout exercises Olga exclusively uses her body weight for various muscle groups in standing as well as sitting and lying position. The lesson ends with a stretching session.
Get the music from this course!"Chart Style" by Move-Ya...
13 videos
Masterclass
English
Masterclass
English
1221
Watch more after free registration
Exercises
Warmup 03:24
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Burpee / Push up 03:56
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Side plank crunch 03:23
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All four - Side kick raise 03:19
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Walk to Plank 03:38
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Plank row / Commandos 02:52
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Horizontal Squat / Triceps Push 03:18
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Crab toe 03:30
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Push up / Mountain Climber 02:40
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Dog Downwards / Foot to Point 02:01
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Sretching 05:03
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Trainer
Olga Lipczynska
Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...
Professional
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€ 9
/14 days
afterwards 25€ /month
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- Automatic monthly payment
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