Course
FUNCT. BODYWEIGHT 21
Ilaria presents a functional step class. Stretching, strengthening and lots of sweat are guaranteed.
Get the music from this course!"FUNCTIONING #3" by Move-Ya...
7 videos
Masterclass
English
Masterclass
English
244
Watch more after free registration
Progression of the parts
| Quick warm up 05:35
|
| Part 1 break down 13:13
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| Part 2 break down 13:19
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| Block 1 and 2 together 08:10
|
| Stretching 03:56
|
Trainer
Ilaria Alati
Ilaria is a newcomer from Italy. She won the CREA New Faces Functional contest in Rome in 2024. Her specialities are ...
Professional
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