Course
SEVEN ROCKS Teaser 02
... with Kettlebell
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects of physical fitness: endurance, strength, flexibility and coordination, this programme also deals with the components of nutrition, relaxation and mental focus.
The 21-minute teaser courses serve the participants to get to know this program. The 3 parts of the teaser course are split into 7 min each for 1. warmup/mobility, 2. strength and 3. endurance/coordination.
We offer the course here in real time for training, a short "ready to go" version for the course preparation and also a few bonus exercises to ensure a certain variety.
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects of physical fitness: endurance, strength, flexibility and coordination, this programme also deals with the components of nutrition, relaxation and mental focus.
The 21-minute teaser courses serve the participants to get to know this program. The 3 parts of the teaser course are split into 7 min each for 1. warmup/mobility, 2. strength and 3. endurance/coordination.
We offer the course here in real time for training, a short "ready to go" version for the course preparation and also a few bonus exercises to ensure a certain variety.
Get the music from this course!"Time for Rock" by Move-Ya...
13 videos
Masterclass
Deutsch
Masterclass
Deutsch
382
21 min Teaser Class
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Warm up / Body Scan
00:07:20
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Strength
00:07:29
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Endurance
00:08:32
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Ready to go
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Warm up ready to go
00:01:31
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Strength ready to go
00:03:07
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Endurance ready to go
00:01:28
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Bonus exercise
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Kettlebell diagonal lunge
00:01:35
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Kettlebell Towel Swing
00:01:10
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Kettlebell Lunge Rotation
00:01:20
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Kettlebell Sidelunge Halo
00:01:06
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trainer
Eileen Gallasch
Eileen works as a freelance personal fitness trainer, author and speaker for health and functional training in Berlin. M...
Professional
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afterwards 25€ /month
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Download master class packages
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9€
incl. tax
Package include:
- complete SEVEN ROCKS Teaser course with Eileen Gallasch
- all exercises for training
- warmup, strength and endurance part
- all parts as ready to go
- bonus exercises
- all videos for download
