Course
SEVEN ROCKS Teaser 01
... with MINI-BANDS
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects of physical fitness: endurance, strength, flexibility and coordination, this programme also deals with the components of nutrition, relaxation and mental focus.
The 21-minute teaser courses serve the participants to get to know this program. The 3 parts of the teaser course are split into 7 min each for 1. warmup/mobility, 2. strength and 3. endurance/coordination.
We offer the course here in real time for training, a short "ready to go" version for the course preparation and also a few bonus exercises to ensure a certain variety.
Get the music from this course!"Time for Rock" by Move-Ya...
MINI-BANDS by FlexvitSave 10% with the code: 7ROCKS
Masterclass
Deutsch
Watch more after free registration
21 min Teaser Class
| Warm up / Body Scan 07:20
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| Strength 07:13
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| Endurance 07:56
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Ready to go
| Warm up ready to go 01:31
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| Strength ready to go 01:35
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| Endurance ready to go 01:15
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Bonus Exercises
| Hipthrust 02:03
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| Cycling legs 01:20
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| Triceps Push / Lunge 02:11
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| Moving Plank 01:09
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Trainer
Eileen Gallasch
Eileen works as a freelance personal fitness trainer, author and speaker for health and functional training in Berlin. ...
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Download master class packages
9€
incl. tax
Package include:
- complete SEVEN ROCKS Teaser course with Eileen Gallasch
- all exercises for training
- warmup, strength and endurance part
- all parts as ready to go
- bonus exercises
- all videos for download
-
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