Free to try

Trailer
00:55
00:55
About 7Rocks
01:44
01:44
Sneak Peek
02:04
02:04

Watch more after free registration

21 min Teaser Class

Warm up / Body Scan
07:20
07:20
Strength
07:13
07:13
Endurance
07:56
07:56

Ready to go

Warm up ready to go
01:31
01:31
Strength ready to go
01:35
01:35
Endurance ready to go
01:15
01:15

Bonus Exercises

Hipthrust
02:03
02:03
Cycling legs
01:20
01:20
Triceps Push / Lunge
02:11
02:11
Moving Plank
01:09
01:09

Trainer

Eileen Gallasch

Eileen Gallasch

Eileen works as a freelance personal fitness trainer, author and speaker for health and functional training in Berlin. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
9€
incl. tax

Package include:

  • complete SEVEN ROCKS Teaser course with Eileen Gallasch
  • all exercises for training
  • warmup, strength and endurance part
  • all parts as ready to go
  • bonus exercises
  • all videos for download
Buy
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Trainer

Eileen Gallasch

Eileen Gallasch

Eileen works as a freelance personal fitness trainer, author and speaker for health and functional training in Berlin. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
9€
incl. tax

Package include:

  • complete SEVEN ROCKS Teaser course with Eileen Gallasch
  • all exercises for training
  • warmup, strength and endurance part
  • all parts as ready to go
  • bonus exercises
  • all videos for download
Buy

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