Course
SEVEN ROCKS Teaser 01
... with MINI-BANDS
SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects of physical fitness: endurance, strength, flexibility and coordination, this programme also deals with the components of nutrition, relaxation and mental focus.
The 21-minute teaser courses serve the participants to get to know this program. The 3 parts of the teaser course are split into 7 min each for 1. warmup/mobility, 2. strength and 3. endurance/coordination.
We offer the course here in real time for training, a short "ready to go" version for the course preparation and also a few bonus exercises to ensure a certain variety.
Get the music from this course!"Time for Rock" by Move-Ya...
Masterclass
Deutsch
Watch more after free registration
21 min Teaser Class
| Warm up / Body Scan 07:20
|
| Strength 07:13
|
| Endurance 07:56
|
Ready to go
| Warm up ready to go 01:31
|
| Strength ready to go 01:35
|
| Endurance ready to go 01:15
|
Bonus Exercises
| Hipthrust 02:03
|
| Cycling legs 01:20
|
| Triceps Push / Lunge 02:11
|
| Moving Plank 01:09
|
Trainer
Eileen Gallasch
Eileen works as a freelance personal fitness trainer, author and speaker for health and functional training in Berlin. ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
9€
incl. tax
Package include:
- complete SEVEN ROCKS Teaser course with Eileen Gallasch
- all exercises for training
- warmup, strength and endurance part
- all parts as ready to go
- bonus exercises
- all videos for download
-
Courses you may also like
