Course
FULL BODY WORKOUT 05
with barbell weight
Complete full-body workout course with equipment, as a lesson template or as a source of ideas. All main muscle groups are addressed in easy sequences. Classical movements, including execution and explanations.
This course starts with a warm-up without any equipment. In the workout exercises Olga also uses barbell plates for various muscle groups in standing but also sitting and lying position. The lesson ends with stretching.
13 videos
Masterclass
English
Masterclass
English
793
Watch more after free registration
Exercises
| Warm up 04:14
|
| Triceps - Sumosquats 04:19
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| Deadlift - Row 03:58
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| Biceps - Squats 03:23
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| Lunge - one leg deadlift 04:36
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| Sumosquat - Burpee 02:59
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| Leg side left 04:17
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| Shoulder bridge 03:46
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| Push ups 02:53
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| Abdominals 04:01
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| Stretching 06:42
|
Trainer
Olga Lipczynska
Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...
Professional
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afterwards 25€ /month
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