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Trailer
00:53
00:53
Sneak Peek
02:04
02:04

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Exercises

Warm up
04:14
04:14
Triceps - Sumosquats
04:19
04:19
Deadlift - Row
03:58
03:58
Biceps - Squats
03:23
03:23
Lunge - one leg deadlift
04:36
04:36
Sumosquat - Burpee
02:59
02:59
Leg side left
04:17
04:17
Shoulder bridge
03:46
03:46
Push ups
02:53
02:53
Abdominals
04:01
04:01
Stretching
06:42
06:42

Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Olga Lipczynska

Olga Lipczynska

Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_135_pic.jpg

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