Course
Full Body Workout 03
...with airdisc, step and ovoball
Complete full body workout course with equipment, that you can use complete or some ideas only. All main muscle group exercises combined in easy to teach sequences. Classical movements including technique and explanation of important aspects, which every instructor should know while teaching it to their groups, like how to adjust more impact or make it easier, how to correct members during the class.
In this course the air disc gives you the possibility to include an unstable surface in your exercise. With the ovoball you can include pressing and squeezing moves to your workout, but Malgorzata will show you also other uses of this equipment. Enjoy the pure exercise videos as well as the talks with Sebastian, which will bringing you even more hints and tips.
tiguar - smart. brave. independentyour onlineshop for smart fitnessequipment
Move-Ya News- get fresh and cool musik for your classes!
Masterclass
English
Watch more after free registration
Workout
| Warmup 06:14
|
| On the step 05:36
|
| Airdisc 05:52
|
| Ovoball 1 05:55
|
| Ovoball 2 05:35
|
| Stretching 02:00
|
Hints and tips
| Airdisc - tips 05:44
|
| Ovoball - tips 06:46
|
| Ovoball and medicine ball - tips 03:00
|
Trainer
Małgorzata Wolniewicz-Feder
Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
15€
incl. tax
Package include:
- Full Body Workout Course idea
- Many tips and hints for Instructors
- all HD Videos for Download
