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Trailer
00:52
00:52
Sneak Peek
01:43
01:43

Watch more after free registration

Workout

Warmup
06:14
06:14
On the step
05:36
05:36
Airdisc
05:52
05:52
Ovoball 1
05:55
05:55
Ovoball 2
05:35
05:35
Stretching
02:00
02:00

Hints and tips

Airdisc - tips
05:44
05:44
Ovoball - tips
06:46
06:46
Ovoball and medicine ball - tips
03:00
03:00

Trainer

Małgorzata Wolniewicz-Feder

Małgorzata Wolniewicz-Feder


Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Body Workout Course idea
  • Many tips and hints for Instructors
  • all HD Videos for Download
Buy
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Trainer

Małgorzata Wolniewicz-Feder

Małgorzata Wolniewicz-Feder


Małgorzata graduated from the Warsaw Academy of Physical Education . She was Poland's first certified TRX ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Body Workout Course idea
  • Many tips and hints for Instructors
  • all HD Videos for Download
Buy
link_131_pic.jpglink_136_pic.jpglink_128_pic.jpglink_129_pic.jpg

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