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Trailer
01:01
01:01
About this workshop
01:23
01:23

Watch more after free registration

Workshop

Warm up
01:31
01:31
Warm up game
02:39
02:39
Warm up standing jump
00:54
00:54
technique without device
03:39
03:39
technique sitting
02:12
02:12
Gymstick
03:09
03:09
Barbell
02:10
02:10
Barbell front grip
01:40
01:40
everyday life
01:44
01:44

Trainer

Marco Spanehl

Marco Spanehl

Marco Spanehl is former weight lifting performance athlete and still holds German records in his weight classs (1992 ...

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Trainer

Marco Spanehl

Marco Spanehl

Marco Spanehl is former weight lifting performance athlete and still holds German records in his weight classs (1992 ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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