Course
PILATES 23 Functional Pilates
Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core exercises). These balanced exercises are built up one after the other in 6 flows and can then be practiced.
Get the music from this course!"BACK IN BALANCE #2" by Move-Ya...
9 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
261
Watch more after free registration
Pilates Flows
Pilates Flow 1 15:16
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Pilates Flow 2 11:26
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Pilates Flow 3 13:18
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Pilates Flow 4 08:44
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Pilates Flow 5 08:03
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Pilates Flow 6 08:13
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Trainer
Julia Matus
Julia lives and works in Osnabrück/Germany. She is a health teacher, sports therapist, Pilates trainer and ...
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