Course
PILATES 21 fascia
In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. The flows can be used together in one class or individually, e.g. as an introduction to another class. Stay flexible with these fascia flows.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
6 videos
Masterclass
Advanced
Deutsch
Masterclass
Advanced
Deutsch
673
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Fascia Flows
| Fascia Flow 01 17:20
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| Fascia Flow 02 19:33
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| Fascia Flow 03 19:19
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Trainer
Julia Matus
Julia lives and works in Osnabrück/Germany. She is a health teacher, sports therapist, Pilates trainer and ...
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