Course
BODYGRIP 08
BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and related exercises. The difference to other programs, however, is that two interval units are also included in the training. There are no licenses to be paid for by the trainer or gym. Bodygrip's music is perfectly matched to the exercises and can be purchased from Move Ya in the webshop. An easy-to-understand training plan and illustrative videos help the trainer to better understand the process. BodyGrip offers all trainers who no longer have a license for other programs the opportunity to design their classes freely and dynamically.
In cooperation with MoveYa.
Get the original music for this release!"Bodygrip 08 Grip your limits" by Move-Ya
Masterclass
Intermediate level
Deutsch
Watch more after free registration
Workout
| Intro 00:26
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| Warm up 05:53
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| Biceps Curls 03:45
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| Deadlifts 04:32
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| Squats 04:26
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| Lunge 04:24
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| Bench Press 03:31
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| Triceps Extentions 05:50
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| Dynamic Movement 05:06
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| Crunch 04:35
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| Interval 1 02:58
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| Interval 2 02:57
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| Cooldown 05:59
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Trainer
Sinan Isik
Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...
Professional
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