Free to try

Trailer
01:00
01:00
Sneak Peek
02:30
02:30

Watch more after free registration

Workout

Intro
00:26
00:26
Warm up
05:53
05:53
Biceps Curls
03:45
03:45
Deadlifts
04:32
04:32
Squats
04:26
04:26
Lunge
04:24
04:24
Bench Press
03:31
03:31
Triceps Extentions
05:50
05:50
Dynamic Movement
05:06
05:06
Crunch
04:35
04:35
Interval 1
02:58
02:58
Interval 2
02:57
02:57
Cooldown
05:59
05:59

Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_285_pic.jpg

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