Course
BODYGRIP 08 / BARBELL
BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and related exercises. The difference to other programs, however, is that two interval units are also included in the training. There are no licenses to be paid for by the trainer or gym. Bodygrip's music is perfectly matched to the exercises and can be purchased from Move Ya in the webshop. An easy-to-understand training plan and illustrative videos help the trainer to better understand the process. BodyGrip offers all trainers who no longer have a license for other programs the opportunity to design their classes freely and dynamically.
In cooperation with MoveYa.
In cooperation with MoveYa.
Get the original music for this release!"Bodygrip 08 Grip your limits" by Move-Ya
15 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
164
Workout
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Intro
00:00:26
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Warm up
00:05:53
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Biceps Curls
00:03:45
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Deadlifts
00:04:32
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Squats
00:04:26
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Lunge
00:04:24
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Bench Press
00:03:31
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Triceps Extentions
00:05:50
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Dynamic Movement
00:05:06
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Crunch
00:04:35
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Interval 1
00:02:58
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Interval 2
00:02:57
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Cooldown
00:05:59
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trainer
Sinan Isik
Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various fitness...
Professional
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