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Trailer
00:59
00:59
Sneak Peek
02:30
02:30
What is Bodygrip?
01:27
01:27

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Workout

Warm up
06:02
06:02
Biceps Curls
05:39
05:39
Deadlifts
04:20
04:20
Squats
04:44
04:44
Lunge
03:46
03:46
Bench Press
03:28
03:28
Triceps Extentions
04:13
04:13
Dynamic Movement
04:57
04:57
Crunch
05:00
05:00
Interval 1
02:57
02:57
Interval 2
02:59
02:59
Cooldown
04:35
04:35

Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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    BODYGRIP 05

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_278_pic.jpg

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