Free to try

Trailer
00:54
00:54
Sneak Peek
02:04
02:04

Watch more after free registration

Exercises

Warm up
12:40
12:40
Legs in standing position
08:10
08:10
Lower abs, hips in sitting position
06:06
06:06
Core and biceps in lateral position
07:35
07:35
Chest in all fours, back in prone position
06:35
06:35
Abs in sitting and supine position
06:25
06:25
Stretching
08:18
08:18

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_121_pic.jpg
  • Courses you may also like

  • Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_121_pic.jpg

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK