Course
BODY SHAPE 04
... without equipment
With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found everywhere in the gyms. You can take over this complete course with a balanced choice of exercises directly or take individual exercise ideas for your belly, leg and buttocks course.
Get the music from this course!"All About House Music vol.2" by Move Ya!
9 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
880
Watch more after free registration
Exercises
| Warm up 12:40
|
| Legs in standing position 08:10
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| Lower abs, hips in sitting position 06:06
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| Core and biceps in lateral position 07:35
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| Chest in all fours, back in prone position 06:35
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| Abs in sitting and supine position 06:25
|
| Stretching 08:18
|
Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
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