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Trailer
00:54
00:54
Sneak Peek
02:04
02:04

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Exercises

Warm up
12:40
12:40
Legs in standing position
08:10
08:10
Lower abs, hips in sitting position
06:06
06:06
Core and biceps in lateral position
07:35
07:35
Chest in all fours, back in prone position
06:35
06:35
Abs in sitting and supine position
06:25
06:25
Stretching
08:18
08:18

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

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  • Cancelable monthly
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Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
link_121_pic.jpg

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