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Trailer
00:54
00:54
Sneak Peek
02:04
02:04

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Exercises

Warm up
11:56
11:56
Lower body standing
05:21
05:21
Lower/upper body standing 1
09:02
09:02
Lower/upper body standing 2
07:26
07:26
Supine position pt.1
07:45
07:45
Supine position pt.2
04:27
04:27
Prone position
05:57
05:57
Stretching
06:38
06:38

Instructor video

Long vs. short lever
05:30
05:30

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

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25 / Month
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  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
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Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
link_167_pic.jpg

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