Course
BODY SHAPE 03
... with barbell disk
With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found everywhere in the gyms. You can take over this complete course with a balanced choice of exercises directly or take individual exercise ideas for your belly, leg and buttocks course.
Get the music from this course!"Body Boost" by MoveYa!
11 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
787
Watch more after free registration
Exercises
| Warm up 11:56
|
| Lower body standing 05:21
|
| Lower/upper body standing 1 09:02
|
| Lower/upper body standing 2 07:26
|
| Supine position pt.1 07:45
|
| Supine position pt.2 04:27
|
| Prone position 05:57
|
| Stretching 06:38
|
Instructor video
| Long vs. short lever 05:30
|
Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
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