• Gunda's courses

  • FASCIAL ELASTICITY 01

    For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was ...

  • FASCIAL POWER 01

    In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a ...

  • TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

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