Course
FASCIAL POWER 01
In the "Fascial Power" module, we use the myofascial chains, the muscle-fascial compounds, as a basis. Fascia is a communication medium. Forces are transmitted through the tissue. Similar to the "Fascial Stretch" training column, we orientate ourselves on the 4 superficial channels of the body and the functional lines. A pre-fatigue of the muscles is achieved by a higher stress intensity, whereupon in the maximum extension and flexion of a joint, synthetic stimuli are set by final contractions, which help to improve the quality of the connective tissue cells.
Get music from this course!"Pure Drum" by Move-Ya...
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Masterclass
Intermediate level
Deutsch
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Info about the program
| About "Fascia in Motions" 12:41
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| About "Fascial Power" 02:22
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| "Fascial Power" Principles and Rules 04:43
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Fascial Power - Exercises
| Warm up 23:36
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| Legs 10:26
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| Back 1 05:20
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| Back 2 05:07
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| Plank 11:01
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| Shoulder Girdle 04:56
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| Abdominals 1 07:00
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| Abdominals 2 08:09
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| Side 1 06:12
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| Side 2 04:29
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Trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of ...
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Package include:
- complete Fascial Power course by Gunda Slomka
- single exercises as single videos
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