Course
FASCIAL STRETCH 01
A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow of movement affecting the fascial tissue. Stretches that stimulate collagen synthesis and rearrange the fiber network. Limitations of mobility or supply deficits should be remedied. Stretching for the health of the body. A perception-oriented, demanding, tension-solving movement experience.
Gunda Slomkaall infos, educations, dates,, bookings and more
14 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
2610
Info about the program
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About "Fascia in Motion"
00:12:41
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About "Fascial Stretch"
00:06:35
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Facial Stretch - single flows
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Body perception
00:07:06
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Flow 1
00:08:54
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Flow 2
00:10:06
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Flow 3
00:12:51
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Flow 4
00:15:04
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Flow 5
00:05:46
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Relaxation
00:05:21
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Fascial stretch - complete flow
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Information
00:01:20
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Complete flow
00:41:20
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trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of Hildesh...
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19€
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Package include:
- complete Fascial Stretch course by Gunda Slomka
- body perception, 5 single flows and relaxation as single videos
- complete flow in continuous video
- all HD videos for download
- ZIP-File (2,2GB)
