Course

TENSEGRITY FLOW 01

Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of "tension" and "integrity". The concept is based on components from the fascia training, strength training, flexibility training, sensorimotor training, but also includes mindfulness training and relaxation elements. All these elements create finally a flow of movement following the rhythm of the music. Come with us and try it out!