Course
TENSEGRITY FLOW 01
Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of "tension" and "integrity". The concept is based on components from the fascia training, strength training, flexibility training, sensorimotor training, but also includes mindfulness training and relaxation elements. All these elements create finally a flow of movement following the rhythm of the music. Come with us and try it out!
Get music from this course!"Flowing Stretch 2" by Move-Ya...
12 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
1696
Watch more after free registration
separate flows
Beginning 07:08
|
flow 1 06:21
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flow 2 09:26
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flow 3 06:55
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flow 4 05:29
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flow 5 04:13
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flow 6 06:54
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Ending 04:01
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complete flow
complete flow 45:34
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Trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of ...
Professional
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19€
incl. tax
Package include:
- complete Tensegrity Flow course by Gunda Slomka
- 6 single flows and beginning and ending as single videos
- complete flow in continuous video
- all HD videos for download
- ZIP-File (1,6GB)