Course
FASCIAL FLOW 01
With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, the basic substance, the liquid fascia. This must be in a good exchange. It must flow. Gunda explains how the principles of warmth, range of motion, pressure fluctuations and movement variation influence a good supply of the fascial tissue. The flows shown can be used as a warm up at the beginning of a training session or between the stress phases of a workout to ensure supply and recovery. The flows can also be combined to form a complete group fitness class.
Get music from this course!"Flowing Works" by Move-Ya...
Get music from this course!"Flowing Stretch" by Move-Ya...
Get music from this course!"Flowing Moves" by Move-Ya...
Get the music from this course!- Mobility by Move Ya!
Gunda Slomkaall infos, educations, dates,, bookings and more
Masterclass
Deutsch
Watch more after free registration
Info about the program
About "Fascial Flow" 03:29
|
Program "Fascia in motion" 01:17
|
Fascial Flows
Flow 1 10:06
|
Flow 2 07:35
|
Flow 3 07:50
|
Flow 4 07:49
|
Flow 5 05:22
|
Flow 6 11:07
|
Flow 7 13:16
|
Flow 8 07:30
|
Trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
19€
incl. tax
Package include:
- complete Fascial Flow course by Gunda Slomka
- single flows as single videos
- all HD videos for download
- ZIP-File (500MB)