Course

FASCIAL FLOW 01

With the part "Fascial Flow" of the "Fascia in Motion" program, we draw attention to the interstitial fluids, the basic substance, the liquid fascia. This must be in a good exchange. It must flow. Gunda explains how the principles of warmth, range of motion, pressure fluctuations and movement variation influence a good supply of the fascial tissue. The flows shown can be used as a warm up at the beginning of a training session or between the stress phases of a workout to ensure supply and recovery. The flows can also be combined to form a complete group fitness class.