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Trailer
01:01
01:01
Gunda Slomka
01:56
01:56
Sneak Peek
03:00
03:00

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Info about the program

About "Fascia in Motions"
12:41
12:41
About "Fascial Elasticity"
10:45
10:45
Attention - Explanation
02:26
02:26

Fascial Elasticity - Exercises

Warm up
12:10
12:10
Shoulder girdle raise arm
04:23
04:23
Shoulder girdle mambo
05:30
05:30
Plantar fascia
03:30
03:30
Plantar fascia toe tap
02:28
02:28
Plantar fascia bounce
03:06
03:06
Leg back side
02:34
02:34
Legs step touch
03:06
03:06
Legs squat
02:53
02:53
Bounce downward dog
02:12
02:12
Bounce/ Jump over step
02:45
02:45
Back
05:32
05:32
Back - Flying Sword
01:52
01:52
Elastic exercises
04:37
04:37

Full exercise flow

Complete class
22:48
22:48

Trainer

Gunda Slomka

Gunda Slomka

Gunda is a biologist and sports scientist, sports therapist for orthopedics and rheumatology, she teaches at the sports ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
19€
incl. tax

Package include:

  • complete Fascial Elasticity course by Gunda Slomka
  • single exercises as single videos
  • complete flow in continuous video
  • all HD videos for download
  • ZIP-File (1,4GB)
Buy
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Trainer

Gunda Slomka

Gunda Slomka

Gunda is a biologist and sports scientist, sports therapist for orthopedics and rheumatology, she teaches at the sports ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
19€
incl. tax

Package include:

  • complete Fascial Elasticity course by Gunda Slomka
  • single exercises as single videos
  • complete flow in continuous video
  • all HD videos for download
  • ZIP-File (1,4GB)
Buy
link_123_pic.jpg

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