Course
FASCIAL ELASTICITY 01
For some time now the training has been about jumping and springing again. Only a short time ago this kind of movement was avoided in health sports. It was said to cause too much strain on the joints. But now there is a renaissance of swinging and springing. In this course Gunda explains the tissue structures underlying the elasticity and shows exercises with which the elasticity of the body and the tissue can be trained.
Get music from this course!"Flowing Works" by Move-Ya...
Get music from this course!"Flowing Stretch 2" by Move-Ya...
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Masterclass
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Info about the program
| About "Fascia in Motions" 12:41
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| About "Fascial Elasticity" 10:45
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| Attention - Explanation 02:26
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Fascial Elasticity - Exercises
| Warm up 12:10
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| Shoulder girdle raise arm 04:23
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| Shoulder girdle mambo 05:30
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| Plantar fascia 03:30
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| Plantar fascia toe tap 02:28
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| Plantar fascia bounce 03:06
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| Leg back side 02:34
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| Legs step touch 03:06
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| Legs squat 02:53
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| Bounce downward dog 02:12
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| Bounce/ Jump over step 02:45
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| Back 05:32
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| Back - Flying Sword 01:52
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| Elastic exercises 04:37
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Full exercise flow
| Complete class 22:48
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Trainer
Dr. Gunda Slomka
As a biologist, sports scientist and sports therapist, Gunda Slomka is active as a lecturer at the University of ...
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Package include:
- complete Fascial Elasticity course by Gunda Slomka
- single exercises as single videos
- complete flow in continuous video
- all HD videos for download
- ZIP-File (1,4GB)
