• Britta's courses

  • Moving Break

    In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

  • Qi Gong - 5 elements

    In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

  • Feet Gymnastics

    This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

  • PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

  • QiGong meets Fascia-Fitness

    Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

  • PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • PILATES 14

    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

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