Course
PILATES 18
In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a better body awareness. In various exercise positions, the roll serves as an unstable base for activating the deep core muscles. But also fascial massage stimuli are incorporated.
Get the music from this course!"PILATES FlowTonic 5" by Move-Ya
8 videos
Deutsch
Deutsch
577
Watch more after free registration
Class
| Warm up 06:06
|
| Standing position 05:58
|
| All 4 position 13:11
|
| Lateral position 11:15
|
| Supine position 09:54
|
| Bridging on the roller 10:20
|
Trainer
Britta Samson
Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
