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Trailer
01:22
01:22
Sneak peek
03:43
03:43

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Class

Quadruped 1
10:53
10:53
Quadruped 2
06:09
06:09
Prone position
08:23
08:23
Lateral position
08:25
08:25
Hip mobilization
15:03
15:03
Supine position
07:48
07:48

Trainer

Britta Samson

Britta Samson

Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...

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    PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

Trainer

Britta Samson

Britta Samson

Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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