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Trailer
01:22
01:22
Sneak peek
03:43
03:43

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Class

Quadruped 1
10:53
10:53
Quadruped 2
06:09
06:09
Prone position
08:23
08:23
Lateral position
08:25
08:25
Hip mobilization
15:03
15:03
Supine position
07:48
07:48

Trainer

Britta Samson

Britta Samson

Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...

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    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

Trainer

Britta Samson

Britta Samson

Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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