Course
PILATES 25
Pilatesring
This device can help you to control your posture and target your deep muscles. It is slightly elastic but not a classic resistance device. It can support classic Pilates exercises but can also make them more difficult. We hope you will find new ideas for your class in this course.
Get the music from this course!"Chill House Pilates 8" by Move ya
4 videos
Deutsch
Deutsch
173
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Class
| Standing part 15:07
|
| Mat part 40:51
|
Trainer
Britta Samson
Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...
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