Course
Moving Break
In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can integrate into your working day, once with a chair, once with small weights and once without equipment. You will find new ideas here for your company fitness or perhaps for other course formats.
Get the music from this course!"Chill House Pilates 8" by Move ya
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
7 videos
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Moving Break 1
| Moving Break 1 exercises 18:40
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Moving Break 2
| Moving Break 2 info 01:20
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| Moving Break 2 exercises 18:31
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Moving Break 3
| Moving Break 3 exercises 20:39
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Trainer
Britta Samson
Britta studied economics and sports at the Free University of Berlin. Her expertise lies in the areas of QiGong, ...
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