• Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

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