BODY&MIND

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BODY&MIND courses

Here you can find all our body&mind courses, pilates and healthy back - ready to use or for inspirations.
You can sort the courses by date or plays by clicking on the respective criteria below.
If you want to check all available courses of all instructors and topics, then you want to check our complete library!

109 courses (723 total)
  • 3 videos German 55 PILATES 29

    Martin Neumaier 

    PILATES 29

    In this Standing Pilates class, familiar Pilates exercises are adapted for standing.

  • 4 videos German 202 Back Training 08

    Martin Neumaier 

    Back Training 08

    This gentle strength-building session by Martin Neumaier is particularly suitable for older adults or those new to fitness. The ...

  • 7 videos German 141 Leg axis training 01

    Verena Lehmann 

    Leg axis training 01

    The exercises are designed to focus on coordination and stabilization of the lower body. To achieve this, we use an unstable ...

  • 3 videos German 280 PILATES 28

    Martin Neumaier 

    PILATES 28

    Martin demonstrates a full Pilates session focusing on prone positions and plank exercises.

  • 6 videos German 221 Mobility 08

    Sarah Benzarti 

    Mobility 08

    Sarah guides you through various flowing mobility exercises to open up your hips, shoulders and entire spine, both in standing ...

  • 10 videos German 377 Whole body workout

    Verena Lehmann 

    Whole body workout

    with small weights
    Verena shows you a selection of exercises for a whole-body workout using light weights, ...

  • 7 videos English 308 STRETCHING 05

    Ivan Keim 

    STRETCHING 05

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • 9 videos German 348 Lower back/hip

    Verena Lehmann 

    Lower back/hip

    Verena shows you a selection of exercises for the lower spine and hips in various positions. For some exercises, you will need a ...

  • 5 videos English 460 Body'n Mind Flow

    Sebastian Piatek 

    Body'n Mind Flow

    In this Body and Mind Flow, Sebastian combines large, controlled movements into a flow in which the body and mind can connect ...

  • 8 videos German 129 Moving Break 02

    Sarah Benzarti 

    Moving Break 02

    In this course you will find 3 moving breaks - approx. 15-20 minutes each of movement, strengthening and stretching, which you ...

  • 8 videos German 296 Mobilization: Shoulder/Neck

    Verena Lehmann 

    Mobilization: Shoulder/Neck

    Verena shows you a selection of exercises for mobilising the upper spine, i.e. the shoulders, neck and upper thoracic spine. A ...

  • 6 videos German 561 PILATES 27

    Julia Matus 

    PILATES 27

    Julia presents a classic Pilates class for advanced students. Train online or use ideas for your Pilates classes.

  • 6 videos German 275 Seniors fitness 04

    Asja Pajk 

    Seniors fitness 04

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 6 videos German 515 PILATES 26

    Julia Matus 

    PILATES 26

    Flowing Pairs
    Two exercises are combined as a pair and then practised one after the other in a flow – with ...

  • 7 videos English 442 STRETCHING 04

    Ivan Keim 

    STRETCHING 04

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

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