• Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • Magdalena Weinzerl 

    HATHA YOGA 03

    The topic of this Hatha Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • Sylvia Dittmar 

    YOGA move 08

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • Magdalena Weinzerl 

    HATHA YOGA 02

    This Hatha Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • Sylvia Dittmar 

    YOGA move 07

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Katja Lüdenbach 

    YOGA move 06

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Sylvia Dittmar 

    YOGA move 05

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • Katja Lüdenbach 

    YOGA move 04

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Aneta Ostrówka 

    FLOWMOTION 01

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Sylvia Dittmar 

    YOGA move 03

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Katja Lüdenbach 

    YOGA move 02

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • Sylvia Dittmar 

    YOGA move 01

    YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 02

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

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