• Martin Neumaier 

    PILATES 24

    Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with ...

  • Julia Matus 

    PILATES 23 Functional Pilates

    Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core ...

  • Verena Lehmann 

    PILATES 22

    This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

  • Britta Samson 

    Moving Break

    In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

  • Julia Matus 

    PILATES 21 fascia

    In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 04

    This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed ...

  • Asja Pajk 

    Seniors fitness 03

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 03

    This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

  • Max Schumann 

    Bodyweight Strength

    bodyweight strength
    In this set of exercises we strengthen the entire body using only body weight. After a ...

  • Britta Samson 

    Qi Gong - 5 elements

    In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 02

    In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

  • Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • Max Schumann 

    Mobility 07

    full body
    In this workshop-style class, Max shows you how to improve your full-body flexibility. 

  • Britta Samson 

    Feet Gymnastics

    This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

  • Julio Dieguez Papi 

    IYENGAR YOGA INTRO 01

    Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

  • Martin Neumaier 

    Bodyweight Workout

    Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

  • Ivan Keim 

    STRETCHING 03

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Sylvia Dittmar 

    Moving Moments YOGA 15

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Asja Pajk 

    Seniors fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Britta Samson 

    PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

  • Katja Lüdenbach 

    Moving Moments YOGA 14

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Martin Neumaier 

    Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Sylvia Dittmar 

    Moving Moments YOGA 13

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • Britta Samson 

    QiGong meets Fascia-Fitness

    Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

  • Asja Pajk 

    Seniors fitness 01

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • Hardy Krüger 

    PILATES 16

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Britta Samson 

    PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • Ivan Keim 

    STRETCHING 02

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • Max Schumann 

    Mobility 06

    Hands
    In this workshop-style class, Max will show you how to improve your hand mobility.
    The hands are a complex ...

  • Katja Lüdenbach 

    Moving Moments YOGA 12

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Britta Samson 

    PILATES 14

    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

  • Ivam Da Silva 

    STRETCH AND RELAX

    Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The ...

  • Hardy Krüger 

    PILATES 13

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 07

    The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

  • Max Schumann 

    Mobility 05

    Knee
    In this workshop-style class, Max will show you how to improve your knee mobility.
    The exercise ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 06

    The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

  • Hardy Krüger 

    PILATES 12

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • Max Schumann 

    Mobility 04

    In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

  • Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • Sylvia Dittmar 

    Moving Moments YOGA 11

    This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • Max Schumann 

    Mobility 03

    Foot
    In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

  • Miriam Wessels 

    YogaDancing

    Free your fascia and dance to yourself! Discover Yoga and dance in a completely new way with YogaDancing by FASZIO®. The ...

  • Joana Malakauskiene 

    PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • Sylvia Dittmar 

    Moving Moments YOGA 10

    This exercise combination contains many exercises on one leg for better balance and stabilization. 
    Moving Moments YOGA ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 04

    The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • Sylvia Dittmar 

    Moving Moments YOGA 09

    This exercise combination contains many exercises for core stabilization and arm support strength.
    Moving Moments YOGA is a ...

  • Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 03

    The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • Sylvia Dittmar 

    Moving Moments YOGA 08

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • Magdalena Weinzerl 

    IYENGAR YOGA 02

    This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • Sylvia Dittmar 

    Moving Moments YOGA 07

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Katja Lüdenbach 

    Moving Moments YOGA 06

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Sylvia Dittmar 

    Moving Moments YOGA 05

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • Katja Lüdenbach 

    Moving Moments YOGA 04

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Aneta Ostrówka 

    FLOWMOTION 01

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • Sylvia Dittmar 

    Moving Moments YOGA 03

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Katja Lüdenbach 

    Moving Moments YOGA 02

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • Sylvia Dittmar 

    Moving Moments YOGA 01

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 02

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Dr. Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • Dr. Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

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