• Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

  • Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

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