Library

BODY&MIND courses

Here you can find all our body&mind courses, pilates and healthy back - ready to use or for inspirations.
You can sort the courses by date or plays by clicking on the respective criteria below.
If you want to check all available courses of all instructors and topics, then you want to check our complete library!

92 courses (621 total)
  • 5 videos Deutsch 129 PILATES 24

    Martin Neumaier 

    PILATES 24

    Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with ...

  • 9 videos Deutsch 261 PILATES 23 Functional Pilates

    Julia Matus 

    PILATES 23 Functional Pilates

    Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core ...

  • 7 videos Deutsch 220 PILATES 22

    Verena Lehmann 

    PILATES 22

    This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

  • 7 videos Deutsch 129 Moving Break

    Britta Samson 

    Moving Break

    In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

  • 6 videos Deutsch 424 PILATES 21 fascia

    Julia Matus 

    PILATES 21 fascia

    In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

  • 7 videos English 71 IYENGAR YOGA INTRO 04

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 04

    This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed ...

  • 5 videos Deutsch 233 Seniors fitness 03

    Asja Pajk 

    Seniors fitness 03

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 7 videos Deutsch 552 SPINAL WORKOUT 04

    Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • 8 videos English 81 IYENGAR YOGA INTRO 03

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 03

    This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

  • 10 videos Deutsch 289 Bodyweight Strength

    Max Schumann 

    Bodyweight Strength

    bodyweight strength
    In this set of exercises we strengthen the entire body using only body weight. After a ...

  • 3 videos Deutsch 95 Qi Gong - 5 elements

    Britta Samson 

    Qi Gong - 5 elements

    In this Qi Gong - 5 Elements course you will find movements that are fascial and energetic-physical and not just meditative in ...

  • 9 videos English 63 IYENGAR YOGA INTRO 02

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 02

    In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

  • 7 videos Deutsch 659 SPINAL WORKOUT 03

    Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • 10 videos Deutsch 322 Mobility 07

    Max Schumann 

    Mobility 07

    full body
    In this workshop-style class, Max shows you how to improve your full-body flexibility. 

  • 8 videos Deutsch 229 Feet Gymnastics

    Britta Samson 

    Feet Gymnastics

    This class with Britta is exclusively about the feet. It is about mobilization, strengthening, perception and sensory. The ...

  • 6 videos English 130 IYENGAR YOGA INTRO 01

    Julio Dieguez Papi 

    IYENGAR YOGA INTRO 01

    Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

  • 7 videos Deutsch 553 Bodyweight Workout

    Martin Neumaier 

    Bodyweight Workout

    Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

  • 7 videos English 480 STRETCHING 03

    Ivan Keim 

    STRETCHING 03

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • 7 videos Deutsch 214 Moving Moments YOGA 15

    Sylvia Dittmar 

    Moving Moments YOGA 15

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 8 videos Deutsch 298 Seniors fitness 02

    Asja Pajk 

    Seniors fitness 02

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 8 videos Deutsch 467 PILATES 18

    Britta Samson 

    PILATES 18

    In this class Britta presents a selection of exercises with the long Pilates roll. Already in the warm-up the roll is used for a ...

  • 8 videos Deutsch 195 Moving Moments YOGA 14

    Katja Lüdenbach 

    Moving Moments YOGA 14

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 8 videos Deutsch 597 Pilates 17

    Martin Neumaier 

    Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • 7 videos Deutsch 130 Moving Moments YOGA 13

    Sylvia Dittmar 

    Moving Moments YOGA 13

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 725 Spine fit

    Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • 9 videos Deutsch 237 QiGong meets Fascia-Fitness

    Britta Samson 

    QiGong meets Fascia-Fitness

    Britta is enthusiastic about fascia fitness and Anatomy Trains and mixed with QiGong parts Britta presents this course, which ...

  • 8 videos Deutsch 257 Seniors fitness 01

    Asja Pajk 

    Seniors fitness 01

    It is very important for seniors to work on their fitness in order to maintain quality of life and prevent signs of aging or even ...

  • 3 videos Deutsch 428 PILATES 16

    Hardy Krüger 

    PILATES 16

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 8 videos Deutsch 647 PILATES 15

    Britta Samson 

    PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • 8 videos English 528 STRETCHING 02

    Ivan Keim 

    STRETCHING 02

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • 8 videos Deutsch 99 IYENGAR YOGA 08

    Magdalena Weinzerl 

    IYENGAR YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • 11 videos Deutsch 187 Mobility 06

    Max Schumann 

    Mobility 06

    Hands
    In this workshop-style class, Max will show you how to improve your hand mobility.
    The hands are a complex ...

  • 8 videos Deutsch 175 Moving Moments YOGA 12

    Katja Lüdenbach 

    Moving Moments YOGA 12

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 9 videos Deutsch 494 PILATES 14

    Britta Samson 

    PILATES 14

    In this Pilates class, a flow is built up in the add-on method, starting with a simple part in the standing position and serving ...

  • 6 videos Deutsch 446 STRETCH AND RELAX

    Ivam Da Silva 

    STRETCH AND RELAX

    Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The ...

  • 3 videos Deutsch 420 PILATES 13

    Hardy Krüger 

    PILATES 13

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 7 videos Deutsch 116 IYENGAR YOGA 07

    Magdalena Weinzerl 

    IYENGAR YOGA 07

    The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

  • 10 videos Deutsch 195 Mobility 05

    Max Schumann 

    Mobility 05

    Knee
    In this workshop-style class, Max will show you how to improve your knee mobility.
    The exercise ...

  • 6 videos Deutsch 91 IYENGAR YOGA 06

    Magdalena Weinzerl 

    IYENGAR YOGA 06

    The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

  • 3 videos Deutsch 407 PILATES 12

    Hardy Krüger 

    PILATES 12

    With this Pilates video you can train along a complete Pilates session with Hardy, but also take away inspiration and ideas for ...

  • 9 videos Deutsch 326 Mobility 04

    Max Schumann 

    Mobility 04

    In this class Max will show you a mobility program for all parts of the body. We start at the head and then slowly work our way ...

  • 22 videos Deutsch 311 OPEN CHEST

    Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • 10 videos Deutsch 191 Moving Moments YOGA 11

    Sylvia Dittmar 

    Moving Moments YOGA 11

    This combination of exercises is somewhat shorter and thus offers the possibility to repeat individual parts of the exercises in ...

  • 8 videos Deutsch 127 IYENGAR YOGA 05

    Magdalena Weinzerl 

    IYENGAR YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • 11 videos Deutsch 215 Mobility 03

    Max Schumann 

    Mobility 03

    Foot
    In this workshop-like course Max will show you how to improve your foot mobility. The feet are often ...

  • 4 videos Deutsch 246 YogaDancing

    Miriam Wessels 

    YogaDancing

    Free your fascia and dance to yourself! Discover Yoga and dance in a completely new way with YogaDancing by FASZIO®. The ...

  • 8 videos English 614 PILATES 11

    Joana Malakauskiene 

    PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • 10 videos Deutsch 127 Moving Moments YOGA 10

    Sylvia Dittmar 

    Moving Moments YOGA 10

    This exercise combination contains many exercises on one leg for better balance and stabilization. 
    Moving Moments YOGA ...

  • 5 videos Deutsch 158 IYENGAR YOGA 04

    Magdalena Weinzerl 

    IYENGAR YOGA 04

    The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • 10 videos Deutsch 172 Moving Moments YOGA 09

    Sylvia Dittmar 

    Moving Moments YOGA 09

    This exercise combination contains many exercises for core stabilization and arm support strength.
    Moving Moments YOGA is a ...

  • 10 videos Deutsch 391 Mobility 02

    Max Schumann 

    Mobility 02

    Shoulder
    In this workshop-like course Max will show you how to improve your shoulder mobility and how to ...

  • 8 videos Deutsch 140 IYENGAR YOGA 03

    Magdalena Weinzerl 

    IYENGAR YOGA 03

    The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • 10 videos Deutsch 163 Moving Moments YOGA 08

    Sylvia Dittmar 

    Moving Moments YOGA 08

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 6 videos English 581 BODY FLOW AND CONTROL

    Joana Malakauskiene 

    BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • 7 videos Deutsch 940 powerPILATES

    Christiane Reiter 

    powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • 11 videos Deutsch 562 Mobility 01

    Max Schumann 

    Mobility 01

    Hip joint
    In this workshop-like course Max will show you how to improve your hip mobility and how to ...

  • 6 videos Deutsch 661 IYENGAR YOGA 02

    Magdalena Weinzerl 

    IYENGAR YOGA 02

    This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • 6 videos English 1427 FLEX TONIC MODE

    Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • 10 videos Deutsch 610 Moving Moments YOGA 07

    Sylvia Dittmar 

    Moving Moments YOGA 07

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 1626 FASCIA DYNAMIC

    Christiane Reiter 

    FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • 7 videos English 719 FLOWMOTION 03

    Aneta Ostrówka 

    FLOWMOTION 03

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • 6 videos Deutsch 1088 Fascia Flow 01

    Martin Neumaier 

    Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • 6 videos English 429 FLOWMOTION 02

    Aneta Ostrówka 

    FLOWMOTION 02

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • 10 videos Deutsch 402 Moving Moments YOGA 06

    Katja Lüdenbach 

    Moving Moments YOGA 06

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 8 videos Deutsch 730 Pilates 09

    Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • 10 videos Deutsch 396 Moving Moments YOGA 05

    Sylvia Dittmar 

    Moving Moments YOGA 05

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 8 videos Deutsch 2355 SPINAL WORKOUT 01

    Andreas Goller 

    SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • 11 videos Deutsch 1297 Modern Back Workout

    Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • 10 videos Deutsch 327 Moving Moments YOGA 04

    Katja Lüdenbach 

    Moving Moments YOGA 04

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 9 videos English 718 FLOWMOTION 01

    Aneta Ostrówka 

    FLOWMOTION 01

    Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

  • 10 videos Deutsch 324 Moving Moments YOGA 03

    Sylvia Dittmar 

    Moving Moments YOGA 03

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 11 videos Deutsch 413 Moving Moments YOGA 02

    Katja Lüdenbach 

    Moving Moments YOGA 02

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 7 videos Deutsch 790 Pilates 08

    Nadja Koller 

    Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • 9 videos Deutsch 590 Moving Moments YOGA 01

    Sylvia Dittmar 

    Moving Moments YOGA 01

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • 10 videos Deutsch 909 Pilates 07

    Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

  • 8 videos Deutsch 1947 SPINAL WORKOUT 02

    Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • 14 videos Deutsch 373 Roll & Rebound 08

    Judith Gabriel 

    Roll & Rebound 08

    The 8-week-training "Roll&Rebound" contains of 8 courses with a duration of 60 minutes of each course. Each course ...

  • 7 videos Deutsch 1267 Pilates 06

    Martin Neumaier 

    Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • 8 videos Deutsch 415 MOBILITY SKILLS'N DRILLS 02

    Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 02

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • 7 videos Deutsch 296 Athletic Yoga 01

    Hans Figueroa 

    Athletic Yoga 01

    Athletic Yoga is a program which, unlike Yoga Flow, does not offer a large overall flow, but rather small sequences that can be ...

  • 7 videos English 672 Pilates 05

    Lenka Velinská 

    Pilates 05

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 12 videos Deutsch 1633 TENSEGRITY FLOW 01

    Dr. Gunda Slomka 

    TENSEGRITY FLOW 01

    Tensegrity Flow is a tense body workout that trains strength and agility. "Tensegrity" is the word combination of ...

  • 16 videos Deutsch 616 MOBILITY SKILLS'N DRILLS 01

    Hans Figueroa 

    MOBILITY SKILLS'N DRILLS 01

    The movements of the program "Mobility Skills'n Drills" have a variety of origins with Qi Gong, Yoga, Pilates and ...

  • 14 videos Deutsch 2239 FASCIAL STRETCH 01

    Dr. Gunda Slomka 

    FASCIAL STRETCH 01

    A harmonious, intensive stretch training oriented on the myo-fascial interconnections of the body. Gunda introduces rhythmic flow ...

  • 8 videos Deutsch 579 YOGA FLOW 01

    Hans Figueroa 

    YOGA FLOW 01

    In this "Yoga Flow" program elements are presented, which come from classic yoga, but can be used them in a ...

  • 8 videos English 523 Pilates 04

    Lenka Velinská 

    Pilates 04

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 7 videos English 635 Pilates 03

    Lenka Velinská 

    Pilates 03

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 6 videos English 854 Pilates 02

    Lenka Velinská 

    Pilates 02

    Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a ...

  • 13 videos Deutsch 1231 Fascial Pilates 01

    Christiane Reiter 

    Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • 17 videos Deutsch 1368 Healthy Back 02

    Alexandra Birkholz 

    Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • 7 videos Deutsch 1863 Pilates 01

    Christiane Reiter 

    Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

  • 13 videos Deutsch 1363 Healthy Back 01

    Alexandra Birkholz 

    Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

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