Course
Moving Break 02
In this course you will find 3 moving breaks - approx. 15-20 minutes each of movement, strengthening and stretching, which you can integrate into your working day, once with a chair, otherwise without equipment. You will find new ideas here for your company fitness or perhaps for other course formats.
Get the music from this course!"Beach House #6" by Move-Ya
Get the music from this course!- Mobility by Move Ya!
8 videos
Deutsch
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Moving Break 1
| Moving Break 1 exercises 20:38
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| Info for instructor - Break 1 03:02
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Moving Break 2
| Moving Break 2 exercises 17:54
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| Info for instructor - Break 2 02:10
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Moving Break 3
| Moving Break 3 exercises 18:34
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| Infos for instructors - Break 3 03:15
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Trainer
Sarah Benzarti
Sarah is a trainer for Pilates, mobility training and soft acrobatics. She combines different movement elements to ...
Professional
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