Course
Lower back/hip
Verena shows you a selection of exercises for the lower spine and hips in various positions. For some exercises, you will need a raised surface, ideally a yoga block or a thick compact book, a pillow, or a towel.
Watch more after free registration
Exercises
| Intro + warm up 06:58
|
| supine position 06:17
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| shoulder bridge 07:10
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| hip shift 10:01
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| All Four Position + yoga block 08:32
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| All Four - hip rotation 06:08
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| Z-sit 11:53
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Trainer
Verena Lehmann
Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
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