Course
PILATES 26
Flowing Pairs
Two exercises are combined as a pair and then practised one after the other in a flow – with this Pilates session, Julia gives you new ideas once again.
Get the music from this course!"BACK IN BALANCE #2" by Move-Ya...
6 videos
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Class
| Flowing Pairs 1 - Standing 10:33
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| Flowing Pairs 2 - Supine position 16:05
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| Flowing Pairs 3 - Plank, Prone, Lunge 09:45
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| Cooldown 03:11
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Trainer
Julia Matus
Julia lives and works in Osnabrück/Germany. She is a health teacher, sports therapist, Pilates trainer and ...
Professional
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