• Christiane's courses


    This fascial training class with Christiane is a lot about proprioception, about body ...

  • powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...


    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

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