• Christiane's courses

  • PILATES 20

    This short workshop is about didactics and methodology in all types of workout classes. How do I convey complex exercises to ...

  • PILATES 20

    Christiane shows you a few ideas for your next Pilates class, with classic exercises such as Leg Circle and Roll Down, but ...

  • FASCIA TRAINING

    Proprioception
    This fascial training class with Christiane is a lot about proprioception, about body ...

  • powerPILATES

    The classical Pilates method is very powerful from the original idea, at least as far as the mat exercises are concerned, ...

  • FASCIA DYNAMIC

    Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

  • Fascial Pilates 01

    ... with the Pilates roll.
    Fascia which surround our muscles and support the tissue, tend with time to ...

  • Pilates 01

    Pilates is the ideal training for the needs of modern man. The exercises strengthen and mobilize the body and make it flexible. ...

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