Course
Fascial Pilates 01
... with the Pilates roll.
Fascia which surround our muscles and support the tissue, tend with time to bond, matted and can cause pain. But we can do something about this. With the right choice of exercises and self-massage with the Pilates roll these complaints can be solved, the body gets more mobile and pain-free. Learn from Christiane how you should correctly, slowly and "meltingly" use the role. Avoid hard and rough movements. Offer your members a Pilates workout, which is not only easy to teach but also cares about the fascia.
Masterclass / Fascial Pilates, Body and Mind, Christiane Reiter
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Masterclass
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Exercises
| Standing Position 13:55
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| All 4 position 03:52
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| Foamroller 03:12
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| Hiptwist 06:30
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| Side position 06:02
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| Supine Position 07:09
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Christiane and Salima
| All 4 position 06:33
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| Hiptwist 07:17
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| Side position 03:52
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| Supine Position 03:35
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Trainer
Christiane Reiter
She is the Madonna of German and International Fitness Scene - one of the most important personalities in Germany. Her ...
Professional
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